Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life, such as a divorce or work transition. Many seek the advice of a therapist as they pursue their own personal exploration and growth.

Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

 

What can I expect in a therapy session?

 

Every therapy session is unique and caters to each individual and their specific goals. During a therapy session, it is standard to focus on the primary issues and concerns in your life. It is common to schedule a series of weekly sessions, where each session lasts 50-55minutes.

 

Sometimes individuals request more time per session or more than one session per week to work on particularly difficult life challenges. Therapy can be short-term, focusing on a specific issue or longer-term, addressing more complex issues or ongoing personal growth.

 

There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviours. Between sessions, it is important to process what has been discussed and integrate it into your life. For therapy to be most effective you must be an active participant, both during and between the sessions.